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Friday, March 27, 2015

Kidney Bean Tacos

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 (15 ounce) can kidney beans (drained and rinsed)
  • 1 cup of cooked corn
  • 1/2 an onion, diced
  • 1/2 a garlic clove, minced
  • 1 roma tomato, diced
  • 1 teaspoon italian seasoning
  • 1 tablespoon taco seasoning
  • 1 tablespoon olive oil
  • taco shell
  • shredded cheese (whatever your favorite is)
  • salsa
  • sour cream

Recipe

  • 1 saute onion and garlic in olive oil until tender.
  • 2 meanwhile, mash the cooked corn and kidney beans together.
  • 3 combine bean mixture to onion and garlic.
  • 4 add italian and taco seasoning.
  • 5 mix together (turn skillet off).
  • 6 layer cheese, bean mixture and tomatoes in tacos.
  • 7 top with salsa and sour cream.

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