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Sunday, March 29, 2015

Instant Black Bean Soup

Total Time: 1 hr 5 mins Preparation Time: 5 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 2 (15 ounce) cans black beans, undrained
  • 1/2 cup salsa
  • 1 teaspoon chili powder
  • 1 (8 ounce) can chicken broth (a)
  • 5 tablespoons green onions
  • 2 1/2 tablespoons cilantro
  • 1/2-1 lb ground beef (optional)
  • 1/2 cup cheddar cheese (shredded)
  • sour cream

Recipe

  • 1 if using beef, brown and drain fat.
  • 2 add beans, onions, chili powder, salsa, broth and cilantro to crockpot or soup pot.
  • 3 bring to a boil then reduce heat and stir while mashing some beans.
  • 4 for soup pot: simmer over medium low heat 30 minutes to an hour.
  • 5 for crockpot: cook on low for 2-3 hours.
  • 6 top with cheese and sour cream when serving.

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