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Monday, March 30, 2015

Lemon Chicken Stew

Total Time: 45 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 3 tablespoons olive oil
  • 4 chicken drumsticks
  • 4 chicken thighs
  • 1 medium onion, peeled and diced
  • 3 carrots, peeled and diced
  • 2 sticks celery, diced to same size as the onion
  • 2 garlic cloves, peeled and crushed
  • 1 (398 ml) can chopped tomatoes
  • 1 (398 ml) can chicken stock
  • 1 red fresh chili pepper, left whole
  • 2 bay leaves
  • 1 (398 ml) can cannellini beans, drained through a sieve and then rinsed
  • 1 (20 g) package fresh flat-leaf parsley, and
  • fresh coriander, leaves roughly chopped
  • 1 lemon, juice and zest of
  • salt
  • black pepper

Recipe

  • 1 in a large enamel casserole dish with a tight-fitting lid, warm oil on medium heat and gently brown chicken pieces on all sides, skin side first. when they are a rich golden colour, remove and set aside.
  • 2 add onion, carrots, and celery and fry in oil until just beginning to soften. add garlic and stir for a further minute, then return chicken pieces to casserole.
  • 3 pour in tomatoes and stock and bring to a boil. pop whole chili and bay leaves into casserole and, using a spoon, push them under the surface of the liquid. season with salt and pepper.
  • 4 cover and reduce heat to low and simmer for 20 minutes. stir in cannellini beans, replace lid and cook for a further 20 minutes.
  • 5 when cooking time is up, stir in chopped parsley and coriander, lemon zest and lemon juice. serve immediately in warmed flat bowls.

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