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Monday, March 30, 2015

Lemon Chicken Tortilla Soup

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • Servings: 3
  • 2 medium boneless skinless chicken breasts
  • 1/2 small yellow onion
  • 5 garlic cloves
  • 1 bunch cilantro
  • 4 tomatoes
  • 1 large lemon
  • 1/2 teaspoon oregano
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 4 cups chicken broth
  • 1/3 cup tomato sauce
  • 1/2 cup black beans

Recipe

  • 1 start off by chopping up the raw chicken into small strips or roughly chop it into small, uneven pieces. in large pot, heat about 2 tablespoons of olive oil on medium-high. throw chicken into the pot stirring occasionally.
  • 2 as the chicken cooks, finely chop the onion and garlic and throw into the pot once chicken is mostly .
  • 3 add oregano, cumin, and chili powder.
  • 4 stir in to mix the ingredients.
  • 5 at this point what i do is add lemon juice so it's properly incorporated into the dish.
  • 6 let chicken cook until finished (about 5 minutes at this point with frequent stirring).
  • 7 roughly chop the cilantro and tomato and add to chicken.
  • 8 let cook for about 5 minutes.
  • 9 you should start to notice a good amount of liquid in the pot from the oil, lemon, and tomato.
  • 10 this is when i add the tomato sauce and stir.
  • 11 again, i let sit for about 5 minutes.
  • 12 once it's all nicely incorporated, add the chicken broth.
  • 13 bring to a boil, then reduce to a simmer.
  • 14 add black beans.
  • 15 simmer for about 15 minutes.
  • 16 the soup should be an deep red color when finished.
  • 17 ladle into a bowl, add more fresh cilantro, cheese, and crushed tortilla chips. enjoy!

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