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Monday, March 30, 2015

Killer Enchiladas

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • 1 (5 ounce) packet veggie crumbles
  • 0.5 (8 ounce) can black beans
  • 1 (8 ounce) can rotel diced tomatoes
  • 0.5 (1 1/4 ounce) packet taco seasoning or 0.5 (1 1/4 ounce) packet enchilada seasoning
  • 4 fat free tortillas
  • 1/2 onion
  • 2 (8 ounce) cans enchilada sauce
  • 4 slices fat free cheese (your choice)
  • nonfat sour cream
  • fat free cheese
  • olive
  • salsa

Recipe

  • 1 sautee onions in a pan. once they are done, add boca meat and heat on the stove at medium heat.
  • 2 add taco seasoning with a little bit of water -- let meat soak it up.
  • 3 add beans and rotel to the mixture.
  • 4 meanwhile, spray a square baking pan.
  • 5 lay out the four tortillas and add a slice of cheese to each.
  • 6 divide meat/bean mixture among the tortillas. wrap them and put in the baking dish.
  • 7 pour the enchilada sauce over the enchiladas. cover with aluminum foil and bake for 20-30 minutes.
  • 8 use any of the optional toppings once you have plated the enchiladas. i also like to add a little sugar free honey to the top for a sweet and spicy taste!

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