Mango And Black Bean Stew

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1/2 tablespoon canola oil
• 1 small onion, chopped
• 1 garlic clove, minced
• 1 medium sweet potato, peeled and diced
• 1 small red bell pepper, diced
• 3/4 lb tomato, diced
• 3/4 cup water
• 1 (16 ounce) can black beans, well-rinsed and drained
• 1 mango, peeled, seeded and diced
• 1/8 cup chopped fresh cilantro
• salt, to taste (optional)

Recipe

• 1 heat the oil in a large pot over medium heat, and cook the onion and garlic until tender.
• 2 add in the sweet potato, bell pepper, tomatoes, and water. bring to a boil, reduce heat to low, cover and simmer until sweet potatoes are tender, about 15 minutes.
• 3 add beans and cook uncovered until heated through, then add the mango and cilantro and season with salt to taste.