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Tuesday, March 31, 2015

Garlic Sauce

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

  • Servings: 4
  • 1 (400 g) can chickpeas, undrained
  • 2 garlic cloves, peeled and roughly chopped
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 1/2 cup low fat natural yogurt

Recipe

  • 1 blend the first three ingredients until smooth, then stir through the last two mixing well.
  • 2 refrigerate about an hour to allow the flavours to develop.

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