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Tuesday, March 31, 2015

Kielbasa, Beans And Barley

Total Time: 1 hr 40 mins Preparation Time: 5 mins Cook Time: 1 hr 35 mins

Ingredients

  • Servings: 4
  • 1/4 cup pearl barley
  • 1/2 teaspoon kosher salt
  • 3 cups water
  • 1/2 large sweet onion
  • 1/2-1 lb turkey kielbasa
  • 1 (15 ounce) can beans
  • 1/2 cup warm water
  • 1/4 teaspoon no-sodium chicken bouillon
  • 1 dash parsley

Recipe

  • 1 cook barley per package directions. this will take between 1 hr to 1 1/2 hours.
  • 2 chop onion and kielbasa. spray pan with pam and saute onion over medium heat until softened.
  • 3 add kielbasa and saute for a few minutes longer.
  • 4 drain and rinse beans, then add to pan.
  • 5 dissolve bouillon in water, then add to pan along with parsley.
  • 6 add barley, stir well and cook until all is heated through and excess liquid evaporates. (it should be moist, just not soupy.).

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