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Friday, March 27, 2015

Kidney Bean Salad Spread Or Dip

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 8
  • 1 (15 ounce) can dark red kidney beans, rinsed
  • 2 tablespoons onions, minced
  • 3 tablespoons celery, minced
  • 4 tablespoons dill pickles, minced
  • 1 teaspoon red wine vinegar
  • 1/4 teaspoon sugar
  • 4 tablespoons light mayonnaise, low-fat (can use vegan mayo)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Recipe

  • 1 process beans with vinegar and mayonnaise until smooth. place in medium mixing bowl. mince vegetables in processor until small. add minced vegetables to beans, add seasonings and mix until incorporated. refrigerate for a few hours or overnight.

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