Green Goddess Tofu Wrap

Total Time: 8 mins Preparation Time: 5 mins Cook Time: 3 mins

Ingredients

• Servings: 1
• 3 ounces , extra firm or 3 ounces firm tofu
• 1 wheat tortilla
• 1 ounce of your favorite cheese
• 1 tablespoon of your favorite green goddess sauce
• 1/4 avocado
• 1 -2 tablespoon chopped onion
• 1/4-1/2 lettuce
• lemon pepper (to taste)
• garlic (to taste)
• olive oil or pam cooking spray (for cooking)

Recipe

• 1 cut tofu into small pieces. spray skillet with pam or olive oil. fry tofu with onion,lemon pepper and garlic. cook until golden brown.
• 2 spread the green goddess sauce on one half of the wheat tortilla. place cheese and avocado on top of the sauce. layer the tofu next and add the shredded lettuce. then roll closed.