Healthy Breakfast Burritos

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 tablespoons red onions, chopped
• 4 tablespoons red peppers, chopped
• 2 (16 ounce) packages soft tofu, drained and cubed
• 1/2 teaspoon turmeric (a pungent, yellow-orange spice)
• 1 (15 ounce) can cooked black beans
• 4 8-inch flour tortillas
• 1/2 cup fat-free cheddar cheese, grated
• 1 tomato, diced
• 4 tablespoons salsa
• 4 tablespoons nonfat sour cream
• salt and pepper, to taste

Recipe

• 1 in a non-stick pan, sauté the red pepper and onion until they turn light brown.
• 2 add the tofu and turmeric (the spice will give the tofu a yellow color).
• 3 break up the tofu cubes by crushing with a fork, and cook for about 40 seconds, or until there is no moisture remaining.
• 4 add salt and pepper, to taste.
• 5 cook the black beans according to the directions, and spoon a portion onto each plate.
• 6 arrange the tortillas on your work surface.
• 7 into each, spoon 1/4 of the onion, red pepper and tofu mixture.
• 8 fold the tortilla sides over the filling, and roll them up.
• 9 cut each burrito in half, and place two halves on each plate.
• 10 spoon 1/4 of the diced tomato, salsa and grated cheddar cheese over each burrito, and top with 1 tablespoon of fat-free sour cream.
• 11 if desired, serve with one link of turkey sausage per burrito.