Low-fat Black Bean Chili

Total Time: 2 hrs 45 mins Preparation Time: 15 mins Cook Time: 2 hrs 30 mins

Ingredients

• Servings: 6
• 1 lb dried black beans
• 2 tablespoons chili powder
• 2 onions, chopped
• 2 carrots, chopped
• 2 garlic cloves, minced
• 2 stalks celery, chopped
• 1 (28 ounce) can plum tomatoes, undrained
• 1 orange, quartered (unpeeled)
• 1/2 cup italian parsley, chopped
• 4 chicken bouillon cubes
• 2 teaspoons tabasco sauce
• 2 teaspoons cumin (or to taste)

Recipe

• 1 soak the beans overnight, drain and rinse.
• 2 cover the beans with water in a large pot, bring to a boil and simmer 1 hour.
• 3 add the remaining ingredients except the parsley and simmer for 1 1/2 hours or until the beans are tender, adding more water if needed.
• 4 remove the orange quarters and serve over cooked whole grains; sprinkle with parsley.