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Sunday, May 31, 2015

Low-fat Bbq Pie

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 12
  • 1 1/2 lbs ground turkey
  • 1 teaspoon vegetable oil
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • kosher salt
  • ground black pepper
  • 2 (15 ounce) cans vegetarian baked beans
  • 2 teaspoons worcestershire sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 2 cups biscuit mix (such as bisquick)
  • 1 cup skim milk
  • 1/2 cup egg substitute (such as egg beaters)
  • 1 tablespoon honey
  • 1 1/2 cups shredded low-fat cheddar cheese

Recipe

  • 1 preheat the oven to 350°f (175°c).
  • 2 crumble the ground turkey into a large skillet over medium heat and season with salt and pepper. when fully browned (5-8 min), transfer to a 13x9 casserole with a slotted spoon.
  • 3 add vegetable oil to pan, then stir in the onion and garlic, and season with salt and pepper. continue to saute until the onion is tender and translucent, 3-5 minute.
  • 4 stir in the baked beans, worcestershire sauce, brown sugar, chili powder and oregano. add to turkey in casserole dish and stir well. sprinkle 3/4 c shredded cheddar cheese over the meat and beans.
  • 5 in a separate bowl, mix together the baking mix, milk, egg substitute and honey. pour this mixture evenly over the dish.
  • 6 bake for 40 to 45 minutes in the preheated oven, until the biscuit topping is golden brown. sprinkle with remaining cheddar cheese and return to oven for 5 minutes or until cheese is bubbly.

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