Low-fat Chicken Cassoulet

Total Time: 1 hr 25 mins Preparation Time: 15 mins Cook Time: 1 hr 10 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 1 lb boneless skinless chicken breast
• 2 large yellow onions, chopped
• 2 ounces hot italian turkey sausage links
• 3 medium carrots, cut into chunks
• 2 celery ribs, chopped
• 2 cloves garlic, minced
• 8 sun-dried tomatoes, cut into strips
• 1 (15 1/2 ounce) can great northern beans, rinsed and drained
• 1 1/2 cups low sodium chicken broth, defatted
• 1 cup dry wine
• 1 teaspoon dried thyme
• 1 bay leaf

Recipe

• 1 preheat the oven to 350 degrees.
• 2 heat the olive oil in a large dutch oven over medium heat; add the chicken, onions, and sausage, and cook until the chicken and sausage are brown on both sides.
• 3 break up the sausage into small pieces.
• 4 add the remaining ingredients; bring to a boil.
• 5 bake, covered, for 1 hour.
• 6 remove bay leaf before serving.