Low-fat Chole Chickpea Curry

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 3
• 2 tablespoons olive oil
• 1 (14 1/2 ounce) can diced tomatoes
• 2 (15 ounce) cans chickpeas
• 1 medium onion
• 2 tablespoons ginger paste
• 2 tablespoons garlic paste
• 3 teaspoons cumin powder
• 1 teaspoon garam masala
• 1 teaspoon salt
• 1/4 cup cilantro

Recipe

• 1 add olive oil to medium heat.once oil is hot add onions and salt.once onions are sauted, add ginger and garlic paste fry for 1 minute. add in tomatoes and cook until it becomes like a gravy. add chickpeas in and add 4 cups water and all spices.let this boil until chickpeas are soft and smash some of chickpeas.once water thickens this dish is ready to serve -- .