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Sunday, May 31, 2015

Lightened Green Bean Casserole

Total Time: 40 mins Preparation Time: 40 mins

Ingredients

  • Servings: 8
  • 1/4 cup onion, finely chopped
  • 2 tablespoons flour
  • 1 cup skim milk
  • 1/2 cup lowfat swiss cheese, shredded
  • 1/2 cup low-fat sour cream
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 2 (8 ounce) packages frozen french style green beans, thawed drained
  • 1 1/2 cups herb seasoned stuffing mix
  • 2 teaspoons margarine, melted
  • 1 egg , lightly beaten

Recipe

  • 1 coat medium saucepan with cooking spray and place over medium heat until hot.
  • 2 add onion, saute 5 min.
  • 3 add flour, and cook 1 min, stirring constantly.
  • 4 gradually add the milk, stirring until blended.
  • 5 stir in the cheese, sour cream, sugar and salt, cook 5 min until thick and bubbly.
  • 6 place green beans in an 8 in square baking dish, pour sauce over.
  • 7 combine stuffing mix, margarine and egg ; and sprinkle over green beans.
  • 8 bake at 350 for 25 min.

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