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Friday, May 29, 2015

Fast Easy Black Bean Dip

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

  • Servings: 6
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/4 cup water
  • 2 -3 garlic cloves, finely chopped
  • 2 tablespoons lime juice or 2 tablespoons lemon juice
  • 1 tablespoon worcestershire sauce
  • 1/2 teaspoon ground cumin
  • salt
  • cayenne pepper

Recipe

  • 1 combine all ingredients in an electric blender or food processor and.
  • 2 process until almost smooth but still slightly chunky.
  • 3 spoon into a serving bowl and serve with pita bread or crackers.
  • 4 serves 4 to 6.

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