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Friday, May 29, 2015

Last Minute Bean Chili Soup

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1/2 onion, chopped
  • 2 cloves garlic, finely chopped
  • 1 1/2 teaspoons olive oil
  • water
  • 1 can 3 bean mix, drained (whatever beans you like!)
  • 1 can soybeans, drained
  • 1 can diced tomato with juice
  • 1 can tomato soup
  • 1 can corn kernel, drained
  • chili powder, to taste
  • salt & freshly ground black pepper
  • 1 teaspoon sugar, if desired
  • grated cheese
  • sour cream

Recipe

  • 1 add oil to large saucepan.
  • 2 (or if you prefer, use water).
  • 3 saute onions and garlic until tender.
  • 4 add bean medley, soy beans, tomatoes, and soup.
  • 5 season with chili powder, salt and pepper to taste.
  • 6 (if desired, add sugar) simmer soup on low, stirring occasionally, for about 15 minutes or so; long enough for the flavors to come through.
  • 7 stir in corn and heat through.
  • 8 serve in bowls with grated cheese and dollops of sour cream, with chunks of cornbread on the side!

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