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Saturday, May 30, 2015

Light Pasta E Fagioli

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 6
  • 1 tablespoon olive oil
  • 3 tablespoons fresh parsley, chopped
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon dried oregano
  • 3 garlic cloves, minced
  • 1 cup celery, chopped
  • 1 medium fennel bulb, finely chopped
  • 1 medium onion, chopped
  • 1 (28 ounce) can diced tomatoes
  • 1 (15 ounce) can beans, rinsed and drained
  • 6 cups vegetable broth
  • 8 ounces whole wheat ditalini
  • salt
  • pepper

Recipe

  • 1 heat oil in a large pot over medium-high heat. add fennel, onion and celery and saute until softened (7-9 minutes). add garlic, oregano and pepper flakes and cook one minute more. stir in tomatoes and beans and simmer for 10 minutes on medium-low heat.
  • 2 add broth and cook for 20 minutes, stirring occasionally. stir in pasta and cook for 10 minutes more, or until pasta is al dente.
  • 3 season with salt and pepper to taste and turn off heat. stir in parsley and serve.

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