Healthy Black Bean Salad

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 8
• 1 (540 ml) can black beans
• 1 (398 ml) can niblet corn
• 1 red pepper
• 1 yellow pepper
• 1/4 chopped purple onion
• 1/2 cup dried cranberries
• 1/4 cup sunflower seeds
• 1/4 cup chopped fresh cilantro (optional)
• 1/4 cup cucumber, finely chopped
• 4 tablespoons balsamic vinegar
• 2 tablespoons hot red pepper jelly
• 2 tablespoons dijon mustard
• 1/3 cup olive oil

Recipe

• 1 drain beans and corn, mix together with peppers, onion, cranberries, sunflower seeds, cilantro and cucumber.
• 2 just before serving whisk together vinegar, jelly, mustard and oil and mix into salad. this is delicious the first day and for several days after!