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Sunday, March 29, 2015

Kidney Bean Burgers

Total Time: 46 mins Preparation Time: 40 mins Cook Time: 6 mins

Ingredients

  • 100 g onions, finley chopped
  • 1 garlic clove, crushed
  • 2 tablespoons vegetable oil
  • 420 g kidney beans, mashed
  • 100 g carrots, grated
  • 75 g rolled oats
  • 1 tablespoon vegemite
  • handful basil leaves, torn

Recipe

  • 1 fry the onion & garlic in half the oil until just brown, then combine the remaining ingredients.when cool enough to handle, form into 6 burger shapes.
  • 2 brush the burgers with the remaining oil & gril on high for 3 minutes on each side.
  • 3 serve.

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