Low Fat Layer Dip

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 4
• 1 (16 ounce) can fat-free refried beans
• 8 ounces 95% lean ground beef (95/5)
• 1/2 cup salsa
• 8 ounces fat-free cheddar cheese
• 1 avocado
• 1 tomato, diced
• 1/2 onion, diced
• 1/2 lemons or 1/2 lime
• 1 1/2 pinches salt
• 1 1/2 pinches pepper
• 1 teaspoon olive oil
• 8 ounces tostitos scoops baked corn tortilla chips

Recipe

• 1 mash/chop avacado in a bowl.
• 2 add diced onion and tomato and stir.
• 3 squeeze juice of lemon or lime - for very juicy lemon or lime, only use 1/4.
• 4 add pinch of salt and pepper and stir.
• 5 fry ground beef in a non-stick frying pan with no added oil - lightly sprinkle 1/2 a pinch of the salt and pepper onto raw meat
• 6 fry until brown
• 7 remove ground beef and dab with a paper towel to remove excess oil/fat and dry off the non-stick pan.
• 8 mix ground beef with 1/4 cup of salsa.
• 9 warm olive oil in the non-stick pan - add fat-free refried beans - mix frequently and cook until warmed.
• 10 layer in order of: 1/2 beans, 2 oz of cheese, 1/2 meat, rest of salsa, 1/4 veggie mix, rest of beans, rest of meat, rest of veggie mix and rest of cheese - serve with tortilla chips.