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Thursday, February 26, 2015

Greek Potato, Zucchini, And Bean Stew

Total Time: 1 hr 8 mins Preparation Time: 20 mins Cook Time: 48 mins

Ingredients

  • Servings: 4
  • 1 1/2 tablespoons extra virgin olive oil
  • 3 cups onions, chopped
  • 1 cup potato, peeled and cut into 3/4 inch cubes
  • 1/2 cup water
  • 3 1/2 cups zucchini, cut into 1/2 inch thick slices
  • 2 1/2 cups green beans (cut into 2 or 2 1/2 inch pieces)
  • 2 (28 ounce) cans diced tomatoes, undrained
  • 1 (15 1/2 ounce) can great northern beans, rinsed and drained
  • 1/4 cup fresh flat-leaf parsley, chopped
  • 2 teaspoons fresh dill, chopped
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon fresh ground black pepper
  • 1/2-3/4 cup reduced-fat feta cheese, crumbled

Recipe

  • 1 heat olive oil in a dutch oven over medium-high heat. add onion and sauté 5 minutes or until onions are lightly browned.
  • 2 add potato and water, bring to a boil. cover, reduce heat, and cook 5 minutes.
  • 3 stir in zucchini, green beans, tomatoes and beans. cover and cook 35 minutes or until vegetables are tender.
  • 4 stir in parsley, dill, oregano, and pepper.
  • 5 ladle into bowls and garnish with cheese.

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