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Saturday, February 28, 2015

Koukia Yiahnt (fava Bean Stew)

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/2 cup olive oil or 1/2 cup vegetable oil
  • 1 large onion, chopped
  • 4 celery ribs, chopped
  • 2 medium carrots, chopped
  • 3 garlic cloves, crushed
  • 1/2 cup tomato paste
  • 1 1/2 cups water or 1 1/2 cups vegetable stock
  • 2 1/2 cups fava beans, cooked
  • 1/2 teaspoon cinnamon
  • salt and pepper

Recipe

  • 1 heat oil in a large saucepan. add onions, celery, carrots.
  • 2 saute for 4-5 minutes.
  • 3 add garlic, saute for 2 minutes.
  • 4 add tomato paste and stock or water.
  • 5 bring to a boil, simmer for 10 minutes.
  • 6 add fava beans, cinnamon, salt and pepper.

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