Kopan Chow Mein

Total Time: 1 hr Preparation Time: 40 mins Cook Time: 20 mins

Ingredients

• Servings: 8
• 3 tablespoons olive oil
• 16 ounces tofu, cubed
• 3 cups mixed vegetables, chopped (try 1 head of cauliflower and 4-5 carrots)
• 1 lb egg noodles
• 1 tablespoon earth balance margarine
• 1/2 tablespoon ginger, minced
• 1/2 cup onion, diced
• 8 ounces mung bean sprouts
• 2 -3 garlic cloves, pressed
• 1/2 cup frozen peas
• 2 cups fresh spinach, chopped
• 2 tablespoons braggs liquid aminos or 2 tablespoons soy sauce
• 1/2 teaspoon chili powder
• 3/4 teaspoon salt
• 1/2 teaspoon black pepper
• 1 -2 tablespoon ketchup (optional)

Recipe

• 1 1) add oil to a skillet and fry the tofu until brown. drain on paper towels and set aside.
• 2 2) parboil the mixed vegetables for 5 minutes, then drain and set aside.
• 3 3) cook the egg noodles according to package directions and drain. stir in the margarine and set aside.
• 4 4) add oil to a skillet and saute the ginger and onion for 2 minutes. add the bean sprouts and garlic and saute for 1 more minute. add the peas and spinach for 1 minute. add the mixed vegetables for 1 minute. then add the noodles, soy sauce and spices and mix well for 1 minute.
• 5 5) remove from the heat, add the tofu and serve hot.