Low Fat Spicy Lentil Soup (vegetarian Too!)

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 3 cups chicken stock
• 800 g canned tomatoes
• 1/2 cup red lentil
• 1/2 teaspoon chili flakes
• 1/2 teaspoon black pepper
• 1/4 teaspoon cinnamon
• 1/4 teaspoon ginger
• 1/2 teaspoon garam masala
• 1/2 teaspoon dried mustard
• 1/4 teaspoon turmeric
• 1/4 teaspoon fenugreek seeds
• 1/2 cup fresh coriander

Recipe

• 1 in large saucepan, combine all of the above; bring to a boil then simmer covered for 10 minutes.
• 2 simmer uncovered for 15 minutes; until soup thickens and lentils will soft.
• 3 enjoy!
• 4 note: if want a stronger flavour, can sauté everything except coriander in 2 tbsp of stock before adding to other ingredients.