High Protein Tuna And Flageolet Salad
Total Time: 20 mins
Preparation Time: 10 mins
Cook Time: 10 mins
Ingredients
- Servings: 2
- 2 large eggs
- 2 tablespoons extra virgin olive oil
- 2 -3 tablespoons balsamic vinegar
- 1/2 small garlic clove
- 1/4 teaspoon dijon mustard
- salt and pepper
- 4 cups flageolet beans
- 1 stalk celery
- 1/4 romaine lettuce
- 20 g rocket
- 75 g radishes
- 2 cups tuna
Recipe
- 1 boil the eggs and simmer for 6-7 minutes for softly boiled eggs.
- 2 remove immediately and run cold water over them.
- 3 remove the shell and cut in half.
- 4 meanwhile mix olive oil, balsamic vinegar, garlic and mustard with 1/5 tbsp of water/.
- 5 toss the dressing through the beans, celery, lettuce, rocket and radishes.
- 6 divide the salad between two plates and top with tuna and the halved eggs and serve immediately with a little more balsamic vinegar over the top.
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