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Friday, February 27, 2015

High Protein Tuna And Flageolet Salad

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 2 large eggs
  • 2 tablespoons extra virgin olive oil
  • 2 -3 tablespoons balsamic vinegar
  • 1/2 small garlic clove
  • 1/4 teaspoon dijon mustard
  • salt and pepper
  • 4 cups flageolet beans
  • 1 stalk celery
  • 1/4 romaine lettuce
  • 20 g rocket
  • 75 g radishes
  • 2 cups tuna

Recipe

  • 1 boil the eggs and simmer for 6-7 minutes for softly boiled eggs.
  • 2 remove immediately and run cold water over them.
  • 3 remove the shell and cut in half.
  • 4 meanwhile mix olive oil, balsamic vinegar, garlic and mustard with 1/5 tbsp of water/.
  • 5 toss the dressing through the beans, celery, lettuce, rocket and radishes.
  • 6 divide the salad between two plates and top with tuna and the halved eggs and serve immediately with a little more balsamic vinegar over the top.

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