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Saturday, February 28, 2015

Italian Chili

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • Servings: 10
  • 2 lbs ground turkey
  • 3 tablespoons olive oil, basil infused if available
  • 1 1/2 cups onions, chopped
  • 8 garlic cloves, minced
  • 2 (15 ounce) cans kidney beans
  • 2 teaspoons dried basil
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons dried thyme
  • 1 teaspoon dried sage
  • 1 teaspoon dried marjoram
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1 bay leaf
  • 1/2 teaspoon black pepper
  • 1 (15 ounce) can tomato sauce
  • 1 (6 ounce) can tomato paste
  • 2 cups low sodium chicken broth

Recipe

  • 1 in a large pot, begin browning ground turkey. as the turkey begins to brown, add onions and garlic and continue to stir until turkey is fully browned. do not drain.
  • 2 add tomato paste and stir until fully incorporated. add tomato sauce and stir again.
  • 3 slightly rinse kidney beans (does not have to be fully cleaned) and add to pot. pour in chicken broth and stir again.
  • 4 add spices to pot (basil, oregano, sage, marjoram, thyme, rosemary, pepper, and bay leaf) and stir until all ingredients are equally mixed. add olive oil and stir again.
  • 5 bring to a boil and immediately turn temperature down to low. allow chili to simmer for 1 hour to 1 1/2 hours.
  • 6 chili will be very hot so allow to cool before consuming. remove bay leaf before serving.
  • 7 after cooling, chili can be divided into containers and frozen up to 3-4 months. (to cook from frozen, allow chili to defrost about 30 minutes and warm in microwave until reaching desire temperature.).

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