Low Fat Refried Beans

Total Time: 1 hr 35 mins Preparation Time: 20 mins Cook Time: 1 hr 15 mins

Ingredients

• Servings: 4
• 1 cup pinto beans
• 1 tablespoon extra virgin olive oil
• 3 garlic cloves
• 1 onion
• salt & pepper

Recipe

• 1 put the pintos in a pan with water to cover.
• 2 bring to a boil, let boil 3 minutes.
• 3 turn off the heat and let stand forat least 45 minutes.
• 4 drain and refill pan with water to cover.
• 5 boil 30 minutes or till tender.
• 6 meanwhile, chop onions and garlic (i use a food processor, so it's really fast).
• 7 saute onions and garlic in olive oil.
• 8 put pintos and onions and garlic into food processor to mash.