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Saturday, February 28, 2015

Crispy Baked Black Bean Burritos

Total Time: 40 mins Preparation Time: 25 mins Cook Time: 15 mins

Ingredients

  • 1 (16 ounce) can black beans, drained
  • 1 (14 ounce) can vegetarian refried beans
  • 2 teaspoons chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon minced garlic clove (about 1 clove)
  • 12 flour tortillas, soft taco size
  • 6 scallions, chopped (optional)
  • 2 tomatoes, chopped (or 1 14 oz. can diced tomatoes drained)
  • 1 cup shredded cheddar cheese
  • salsa, for serving
  • low-fat sour cream, for serving

Recipe

  • 1 preheat oven to 400. combine black and refried beans in a saucepan, and add the chili powder, cumin and garlic. simmer for 5 minutes. mash the bean mixture into a thick puree (i use a potato masher right in the pan).
  • 2 on a plate, lay a tortilla flat and place 2 tablespoons of the bean mixture in the center of the tortilla. top with some scallions, tomatoes and cheese. roll up into a tube shape and place into a 9x13-inch baking pan, seam side down. repeat until you've used all the tortillas and/or bean mixture.
  • 3 bake the burritos until they are browned, about 15 minutes. top with salsa and/or sour cream as desired.

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