Crispy Baked Black Bean Burritos
Total Time: 40 mins
Preparation Time: 25 mins
Cook Time: 15 mins
Ingredients
- 1 (16 ounce) can black beans, drained
- 1 (14 ounce) can vegetarian refried beans
- 2 teaspoons chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon minced garlic clove (about 1 clove)
- 12 flour tortillas, soft taco size
- 6 scallions, chopped (optional)
- 2 tomatoes, chopped (or 1 14 oz. can diced tomatoes drained)
- 1 cup shredded cheddar cheese
- salsa, for serving
- low-fat sour cream, for serving
Recipe
- 1 preheat oven to 400. combine black and refried beans in a saucepan, and add the chili powder, cumin and garlic. simmer for 5 minutes. mash the bean mixture into a thick puree (i use a potato masher right in the pan).
- 2 on a plate, lay a tortilla flat and place 2 tablespoons of the bean mixture in the center of the tortilla. top with some scallions, tomatoes and cheese. roll up into a tube shape and place into a 9x13-inch baking pan, seam side down. repeat until you've used all the tortillas and/or bean mixture.
- 3 bake the burritos until they are browned, about 15 minutes. top with salsa and/or sour cream as desired.
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