Low Fat Taco Salad

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 8 cups lettuce
• 1 (15 ounce) can kidney beans
• 1/4 cup chopped onion
• 2 garlic cloves
• 1 teaspoon cumin
• 1 medium tomato
• 1 dried chipotle chile
• 2 teaspoons chili powder
• 1 cup salsa
• 1/2 cup fat free sour cream
• 1 tablespoon cilantro
• 8 ounces 4% lean ground beef
• 4 small corn tortillas

Recipe

• 1 chop or tear lettuce.
• 2 cut tomatoes (or use cherry or grape) and onions.
• 3 toss with lettuce.
• 4 saute pepper, onions, and garlic in water.
• 5 add beef and cook until almost done.
• 6 add beans with juice.
• 7 add spices and heat through.
• 8 mix together salsa and fat free sour cream in a separate bowl.
• 9 cut tortillas into triangles.
• 10 spray with pam on one side and sprinkle with a little salt or spices.
• 11 bake in 400 degree oven until crisp.
• 12 turn and brown on other side.
• 13 arrange salad on plate.
• 14 top with the meat and bean mixture.
• 15 arrange chips around the sides.
• 16 top with the salsa and sour cream mixture.