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Friday, February 27, 2015

Flauta Wednesday

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 12 whole wheat tortillas
  • 1 lb chicken breast
  • 1/4 cup cheese
  • 3 tablespoons extra virgin olive oil
  • 12 ounces pinto beans
  • 6 tablespoons salsa

Recipe

  • 1 cook chicken breast until no longer pink.
  • 2 shred with fork.
  • 3 stuff each tortilla with equal amount of chicken and cheese.
  • 4 place in heated and oiled skillet.
  • 5 fry until golden brown.
  • 6 mean while simmer beans.

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