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Monday, June 1, 2015

Lauralie's Low Fat Zesty Black Bean Dip

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 (15 1/4 ounce) can black beans
  • 1 (10 ounce) can diced tomatoes with green chilies
  • 1 dash cilantro
  • 1/2 lime
  • 1/2 cup reduced-fat mexican cheese blend
  • 1/2 cup fat free sour cream
  • 1 cup tortilla chips

Recipe

  • 1 drain and rinse black beans.
  • 2 drain tomatoes and chilies.
  • 3 add cilantro, and squeeze in lime.
  • 4 mash and mix together in a pie pan.
  • 5 bake for 10 minutes. add cheese and cook until melted.
  • 6 serve with sour cream and tortilla chips.

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