Lauralie's Low Fat Zesty Black Bean Dip
Total Time: 20 mins
Preparation Time: 5 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 1 (15 1/4 ounce) can black beans
- 1 (10 ounce) can diced tomatoes with green chilies
- 1 dash cilantro
- 1/2 lime
- 1/2 cup reduced-fat mexican cheese blend
- 1/2 cup fat free sour cream
- 1 cup tortilla chips
Recipe
- 1 drain and rinse black beans.
- 2 drain tomatoes and chilies.
- 3 add cilantro, and squeeze in lime.
- 4 mash and mix together in a pie pan.
- 5 bake for 10 minutes. add cheese and cook until melted.
- 6 serve with sour cream and tortilla chips.
No comments:
Post a Comment