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Monday, June 8, 2015

Happy Humus

Total Time: 7 mins Preparation Time: 5 mins Cook Time: 2 mins

Ingredients

  • 1 (15 ounce) can chickpeas, drained (aka garbanzo beans)
  • 2 tablespoons garlic, minced (feel free to use 3 tbsp is you love garlic)
  • 1/2 teaspoon ground cumin
  • 2 tablespoons organic sesame tahini
  • 1 tablespoon lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1/4 cup water
  • 1/2 teaspoon sea salt, freshly ground
  • 1/8 teaspoon paprika

Recipe

  • 1 combine all ingredients in a food processor and process for 2-3 minutes. place in a small container and refrigerate for 3-4 hours. top with sprinkled paprika and serve with your favorite veggies (mine are cucumbers!) or pita chips.

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