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Wednesday, June 10, 2015

Fava Bean Salad

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 4
  • 1 (19 ounce) can fava beans or 2 cups young fresh fava beans, out-of-the pod and steamed
  • 1 medium english cucumber, coarsely chopped
  • 1 large roma tomato, coarsely chopped
  • 1 cup pitted kalamata olive, chopped
  • 1 medium red onion, finely chopped
  • 1 head romaine lettuce, finely chopped
  • 1/4 cup extra virgin olive oil
  • 1/4 cup red wine vinegar
  • 2 teaspoons dried sweet basil leaves
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 cup flat leaf parsley, finely chopped
  • coarse-ground black pepper
  • sea salt

Recipe

  • 1 combine fava beans, chopped cucumber, tomato, olives, red onion, romaine, and parsley in a bowl.
  • 2 for the dressing, combine olive oil, red wine vinegar, water, and the remainder of the spices in a lidded jar.
  • 3 shake jar until dressing ingredients are thoroughly mixed.
  • 4 pour dressing over salad and mix ingredients until well coated.
  • 5 refrigerate at least 1 hour before serving.
  • 6 serve salad on top of extra romaine or butter lettuce leaves for an attractive presentation.
  • 7 makes 4 main dish or 6 side-dish servings.
  • 8 variations on a theme: if fava beans are not available or not in season, substitute 2 cups cooked cannellini ( kidney) or great northern beans in the recipe.

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