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Wednesday, June 10, 2015

Fava Bean And Mint Soup

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 1 red onion
  • 2 garlic cloves
  • 2 potatoes, diced
  • 3 cups fava beans (thaw if frozen)
  • 3 3/4 cups vegetable stock
  • 2 -3 tablespoons chopped mint leaves

Recipe

  • 1 heat olive oil in a large sauce pan.
  • 2 add onion and garlic, saute 2-3 minutes, until soft.
  • 3 add potatoes, cook, and stirring, for 5 minutes.
  • 4 stir in beans and stock. cover & simmer for 30 minutes.
  • 5 remove a few veggies from the pot (about ¾ of a cup…or more if you prefer to have a chunkier soup), set aside.
  • 6 place the remainder soup in a food processor / blender. process until soup is smooth.
  • 7 return soup to saucepan; add the reserved vegetables and mint.
  • 8 bring to a boil, stirring constantly. remove from heat.
  • 9 garnish with mint springs & unsweetened yogurt.

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