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Wednesday, June 10, 2015

Fava Bean Falafel

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

  • 250 g fresh fava beans
  • 3 sprigs fresh coriander
  • 6 mint leaves
  • 1 pinch  salt
  • 1 pinch fresh ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground cumin
  • 1/2 small  red chili pepper, sliced
  • 2 teaspoons lemon zest (from 1 lemon)
  • 1 teaspoon flour
  • 8 mint leaves, finely  chopped 
  • 1 cup yogurt
  • 1/2 lemon, juice of
  • coarse salt
  • fresh ground black pepper

Recipe

  • combine beans, herbs, salt, pepper, cayenne, cumin, chili and lemon zest in food processor. blend  until moderately smooth.
  • stir in flour (do not run processor!)
  • heat vegetable oil in a pot to 375°f .
  • using 2 tablespoons, make oval dumplings (quenelles) from the mixture, and drop into hot oil. deep fry until turns dark golden brown.
  •  Remove excess oil by putting on paper towel and lightly sprinkle with salt. 
  •  stir together mint, yogurt, lemon juice, salt and pepper to make yogurt dipping/yogurt sauce  for falafel.
  • serve felafel with yogurt sauce.

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