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Tuesday, June 9, 2015

Low-fat Gorgonzola- Bean Soup

Ingredients

  • Servings: 4
  • 1 medium onion, chopped
  • 1 stalk celery, chopped
  • 1 medium carrot, chopped
  • 3 cups chicken broth, or vegetable
  • 1 leek, cut into 1/4-inch slices (1 cup)
  • 1 cup dried bean
  • 1 cup evaporated skim milk
  • 1 ounce gorgonzola, crumbled

Recipe

  • 1 cook onion, celery and carrot in 2 tablespoons broth for about 3 minutes, stirring occasionally, until onion is tender.
  • 2 stir in remaining broth, leek and beans. heat to boiling.
  • 3 boil 2 minutes; reduce heat. cover and simmer about 1 to 2 hours or until beans are tender. (add more broth during cooking if liquid does not cover beans.)
  • 4 stir milk into soup.
  • 5 place 1 cup of the soup in blender or food processor. cover and blend on high speed about 30 seconds or until uniform consistency.
  • 6 stir blended mixture into remaining soup mixture. stir in cheese until melted.

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