Fava Bean, Asparagus And Arugula Salad
Total Time: 18 mins
Preparation Time: 15 mins
Cook Time: 3 mins
Ingredients
- Servings: 4
- 1/2 lb asparagus, trimmed
- 2 cups shelled fresh fava beans or 2 cups fresh shelled soybeans
- 2 tablespoons extra virgin olive oil
- 1/4 lb arugula, coarse stems discarded
- 1/2 lb pecorino romano cheese
- 2 teaspoons balsamic vinegar
Recipe
- 1 cut asparagus stalk on a long diagonal into 1/8 inch slices, leaving 1 inch long tips.
- 2 blanch asparagus tips only, not stalks, for 2 minutes.
- 3 immediately transfer to ice water with a slotted spoon to stop cooking.
- 4 return water to a boil and blanch fava beans for 1 minute.
- 5 transfer to ice water to stop cooking.
- 6 drain asparagus tips and gently peel skins from fava beans.
- 7 toss beans and asparagus, tips and stalks, in a bowl with 1 tbsp oil and salt and pepper to taste.
- 8 divide among 4 plates.
- 9 toss arugula with remaining oil and salt and pepper to taste.
- 10 mound on top of vegetables.
- 11 shave thin slices of cheese over salad and drizzle with vinegar.
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