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Tuesday, June 9, 2015

Fava Bean Stew

Total Time: 1 hr 20 mins Preparation Time: 25 mins Cook Time: 55 mins

Ingredients

  • Servings: 4
  • 4 lbs fava bean pods
  • 1 lb mild italian sausage
  • 1 tablespoon olive oil
  • 2 large onions, chopped
  • 6 cloves garlic, minced
  • 5 cups tomatoes, skinned and chopped (or canned tomatoes)
  • 1/4 cup chopped fresh basil
  • 2 tablespoons chopped fresh oregano
  • 1/4 teaspoon pepper
  • 1/4 cup crumbled feta cheese

Recipe

  • 1 remove beans from pods to make 4 cups.
  • 2 place beans in a large saucepan and cover with water (1 inch above level of beans).
  • 3 bring to a boil, reduce heat and simmer for about 40-50 minutes or until tender.
  • 4 drain and set aside.
  • 5 remove casing from sausage.
  • 6 in large saucepan, heat oil over medium-high heat.
  • 7 cook sausage, breaking up with a spoon, until no longer pink.
  • 8 drain off fat.
  • 9 add onion and garlic; cook, stirring often, for about 5 minutes or until softened.
  • 10 add fava beans, tomatoes, pepper and half each of the basil and oregano.
  • 11 bring to a boil; reduce heat and simmer, stirring often, for about 15 minutes or until stew has thickened and beans are tender.
  • 12 stir in remaining basil and oregano.
  • 13 serve sprinkled with feta cheese.

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