Low-fat Mixed Vegetable Casserole

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 (10 ounce) package frozen lima beans, thawed
• 1 (10 ounce) package frozen cauliflower, thawed
• 1 (10 ounce) package frozen peas, thawed
• 1 (10 ounce) package frozen cut green beans, thawed
• 1 (8 ounce) package frozen whole mushrooms, thawed
• 1/4 cup butter, unsalted
• 1/2 cup all-purpose flour
• 1 teaspoon dry mustard
• 2 cups skim milk
• 2 cups light and fat-free chicken broth
• 2 tablespoons prepared horseradish
• 1/8 teaspoon tabasco sauce
• 2 cups breadcrumbs

Recipe

• 1 cook vegetables per package directions.
• 2 drain and place in shallow casserole.
• 3 in saucepan, over low heat, melt butter.
• 4 add flour and dry mustard.
• 5 slowly stir in milk and chicken broth.
• 6 cook, stirring often, until smooth and thickened.
• 7 stir in horseradish and tabasco.
• 8 pour evenly over vegetables.
• 9 top with breadcrumbs.
• 10 bake at 400 degrees for 20 minutes or until breadcrumbs are golden brown.
• 11 makes 6 to 8 servings.