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Thursday, March 5, 2015

Moroccan-spiced Sweet Potato Medley

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 teaspoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, crushed
  • 1 1/2 teaspoons curry powder
  • 1 1/2 teaspoons cumin
  • 1/4 teaspoon allspice
  • 1 (14 1/2 ounce) can diced tomatoes
  • 2 cups vegetable broth
  • 1 cup garbanzo beans, cooked
  • 1 lb sweet potato, peeled and diced into 3/4 inch pieces
  • 2 zucchini, sliced
  • 1 cup whole wheat couscous
  • 1/4 cup mint leaf, loosely packed and chopped

Recipe

  • 1 in a 12 inch skillet, heat oil over medium heat until hot. add onion and cook until tender and lightly browned, stirring occasionally. stir in garlic, curry powder, cumin, and allspice; cook 30 seconds.
  • 2 add tomatoes, broth, beans, and potato; cover and heat to boiling over medium high heat. reduce heat to medium and cook 10 minutes.
  • 3 stir in zucchini, cover, and cook until vegetables are tender.
  • 4 meanwhile, prepare couscous as label directs.
  • 5 stir mint into stew. serve over couscous.

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