Moroccan-spiced Sweet Potato Medley
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 2 teaspoons olive oil
- 1 onion, chopped
- 3 garlic cloves, crushed
- 1 1/2 teaspoons curry powder
- 1 1/2 teaspoons cumin
- 1/4 teaspoon allspice
- 1 (14 1/2 ounce) can diced tomatoes
- 2 cups vegetable broth
- 1 cup garbanzo beans, cooked
- 1 lb sweet potato, peeled and diced into 3/4 inch pieces
- 2 zucchini, sliced
- 1 cup whole wheat couscous
- 1/4 cup mint leaf, loosely packed and chopped
Recipe
- 1 in a 12 inch skillet, heat oil over medium heat until hot. add onion and cook until tender and lightly browned, stirring occasionally. stir in garlic, curry powder, cumin, and allspice; cook 30 seconds.
- 2 add tomatoes, broth, beans, and potato; cover and heat to boiling over medium high heat. reduce heat to medium and cook 10 minutes.
- 3 stir in zucchini, cover, and cook until vegetables are tender.
- 4 meanwhile, prepare couscous as label directs.
- 5 stir mint into stew. serve over couscous.
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