Low Gi Southwest Chicken Salad

Total Time: 25 mins Preparation Time: 20 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 4 cups mixed greens
• 1/4 red onion, finely diced
• 2 medium tomatoes, chopped
• 1 (14 ounce) can black beans, drained and rinsed or 2 cups cooked black beans
• 1/4 cup chopped cilantro
• 2 large boneless chicken breasts, diced
• chili powder
• garlic powder
• olive oil flavored cooking spray
• 1/2 cup shredded fat-free cheddar cheese or 1/2 cup shredded low-fat cheddar cheese, to taste
• 3 -5 drops lime juice
• 1/2 cup fat free sour cream
• 1/2 cup fat-free mayonnaise
• salsa
• baked corn tortilla chips, to garnish

Recipe

• 1 season chicken with chili powder and garlic powder.
• 2 sauté diced chicken in olive oil or olive oil spray till done.
• 3 layer all ingredients except for dressing ingredients.
• 4 mix mayonnaise, sour cream, and salsa and serve on the side.
• 5 top with tortilla chips.