Low Fat/low Carb 7 Layer Tex-mex Dip

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 16
• 1 (16 ounce) can fat-free refried beans
• 1/2 cup salsa
• 1 cup yogurt cheese or 1 cup nonfat sour cream
• 4 ounces shredded reduced-fat monterey jack cheese or 4 ounces low-fat cheddar cheese
• 2 medium tomatoes, chopped
• 1 avocado, seeded,peeled and diced
• 1/4 cup sliced green onion
• 2 tablespoons chopped ripe olives
• non-fat tortilla chips

Recipe

• 1 in a medium bowl, stir together the refried beans and salsa.
• 2 spread the bean mixture on a 9" platter or in a pie plate.
• 3 spread the yogurt cheese or sour cream on top of the bean layer.
• 4 then layer the shreadded cheese, tomatoes, avocados, green onions and olives on top.
• 5 if desired, cover and refrigerate for up to 4 hours.
• 6 serve with tortilla chips.