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Thursday, March 5, 2015

Nicoise Salad With Grilled Tuna

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 8 -10 ounces tuna
  • olive oil
  • lemon juice, and
  • pepper
  • 4 cups lettuce, your choice
  • 4 green onions, chopped
  • 8 ounces small red potatoes, quartered
  • 4 ounces green beans, cut in 2 lengths
  • 2 hardboiled egg, sliced
  • 1 cup cherry tomatoes, quartered
  • 1 avocado, sliced
  • 1/4 cup olive, halved or left whole (optional)
  • 1/3-1/2 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1 tablespoon finely chopped herbs, your choice. parsley and chives are good
  • 1/2 tablespoon seasoning salt
  • 1 teaspoon seasoned pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons grated parmesan cheese
  • 2 tablespoons water

Recipe

  • 1 brush tuna with lemon, olive oil, and pepper. grill to desired degree of doneness. set aside.
  • 2 thoroughly combine dressing ingredients. set aside. (we usually have a little dressing leftover).
  • 3 heat water to boiling. cook potatoes until tender, cool in iced water until room temperature. remove, and pat dry. cook green beans until crisp-tender, cool in iced water. remove and pat dry.
  • 4 toss salad greens and onion together. drizzle with dressing, toss, and divide between two plates. divide tuna between plates, and center on lettuce.
  • 5 toss potatoes with 1-1/2 t. dressing, divide between the plates. toss green beans with 1/2 t. dressing, and divide between the plates. divide remaining vegetables and eggs between the plates, arranging attractively. drizzle with dressing and serve.

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