pages

Translate

Thursday, March 26, 2015

Mustard Green Beans

Total Time: 7 mins Cook Time: 7 mins

Ingredients

  • Servings: 2
  • 1 (14 1/2 ounce) can french style green beans
  • oil
  • salt
  • black pepper
  • 1/2 teaspoon mustard seeds
  • chili powder
  • 1/2 teaspoon turmeric powder (haldi)
  • 1/2 teaspoon coriander powder
  • 1 tablespoon regular yellow mustard (the kind you put on hot dogs, also to taste)

Recipe

  • 1 lightly oil a small saucepan or fry pan, about a teaspoon and heat on medium high heat.
  • 2 add the mustard seeds and let them fry a minute or so.
  • 3 add the green beans, chilli powder, turmeric powder, salt and black pepper with just a little bit of water about 1/4 cup.
  • 4 stir, cover and let cook for about 5 mins on medium high heat or until the green beans are done/tender.
  • 5 turn the heat to high and stir in the regular mustard. cook it on high till the water evaporates out of the oil and the mustard is cooked inches.
  • 6 taste and adjust seasoning to liking. my husband prefers it medium on the spice but a little bit stronger on the mustardy taste.
  • 7 note: once the regular yellow mustard is cooked in, it will not be in strong in taste as it is when you would normally eat it on a hot dog, so keep that in mind when you add it, for a stronger flavor you will have to use more.

No comments:

Post a Comment