pages

Translate

Friday, March 20, 2015

Mushroom-sesame-tofu Soup

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • Servings: 5
  • 2 tablespoons vegetable oil or 2 tablespoons peanut oil
  • 1 1/2 cups chopped onions
  • 1 teaspoon grated ginger
  • 3 celery ribs, sliced
  • 8 ounces sliced mushrooms
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 2 large bay leaves or 3 small bay leaves
  • 4 cups diced tomatoes, with the juice
  • 1 cup vegetable broth or 1 cup chicken broth
  • 2 tablespoons tahini
  • 3 tablespoons peanut butter
  • 1 (8 ounce) package soft tofu, pressed and cut into small cubes

Recipe

  • 1 heat the oil in a pan (i used a 3 qt saucepan) and sauté the onions and ginger for 4 minutes.
  • 2 add the celrey and sauté for another 5 minutes.
  • 3 add the mushrooms, reduce the heat, and cook for 10 minutes.
  • 4 add the cayenne, salt, bay leaves, tomatoes and juice, and broth.
  • 5 simmer for 20 minutes.
  • 6 add the tahini and peanut butter.
  • 7 stir until peanut butter has dissolved.
  • 8 add the tofu and simmer over low heat for 20 minutes.
  • 9 stir periodically to make sure nothing is sticking to the bottom of the pan.

No comments:

Post a Comment