Fajita Style Black Beans (fat-free)

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• 1 (15 ounce) can black beans, drained and rinsed
• 1/2 cup vegetable broth
• 1/3 cup diced onion
• 1/3 cup diced green pepper
• 1/2 teaspoon salt
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 1 pinch cayenne pepper (optional)

Recipe

• 1 add everything to a saucepan, stir and bring to a boil. reduce to medium-low heat and simmer for 10 minutes, stirring occasionally. makes 4 servings - each serving enough to fill 2 taco size tortillas.
• 2 note: i like to drain excess liquid prior to filling tacos. however, if some of the mixture you can leave in the liquid and freeze in a tupperware.
• 3 nutrition info: 106 calories, 0g fat, 4.5g fiber, 6g protein.
• 4 (add 2 corn tortillas for about 120 calories).