pages

Translate

Saturday, March 7, 2015

Moroccan Bean Chili

Total Time: 3 hrs 45 mins Preparation Time: 45 mins Cook Time: 3 hrs

Ingredients

  • 1 lb great northern bean, soaked for 24 hours
  • 2 cups chopped onions, yellow and red
  • 1 3/4 cups chopped celery
  • 1 1/3 cups chopped carrots
  • 2 tablespoons minced fresh garlic cloves
  • 4 teaspoons ground cumin
  • 4 teaspoons paprika
  • 2 teaspoons ground ginger
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon red pepper flakes
  • 3 cups water
  • 8 tablespoons tomato paste
  • 3 1/2 cups chopped fresh garden paste and eating tomatoes
  • 4 cups water
  • 1/4 cup chicken bouillon granule
  • 1 teaspoon salt
  • 4 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lemon juice

Recipe

  • 1 in a non-stick 8-quart dutch oven pot, add onion, celery, carrot and garlic and sauté five minutes or until the vegetables are soft and translucent.
  • 2 stir in cumin and spice ingredients (through red pepper); cook 1 minute, stirring constantly.
  • 3 add the tomato paste and mix it inches
  • 4 quickly add the 3 cups water, the fresh diced tomatoes, and finally your soaked and drained bag of great northern beans.
  • 5 bring to a boil. cover, reduce the heat, and simmer for 2 1/2 hours or until the beans are fork tender (or to your likeness)and the water has reduced to a nice stew-like texture.
  • 6 taste. stir in the bouillon granules, salt-to-taste, and lemon juice.
  • 7 taste. take off the heat and stir in the cilantro. serve over chunked up hearty mixed-grain bread or as-is.

No comments:

Post a Comment