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Saturday, March 7, 2015

Moroccan Vegetable Stew

Total Time: 1 hr 15 mins Preparation Time: 30 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 2 tablespoons extra virgin olive oil
  • 2 red potatoes, unpeeled, cut into small chunks
  • 1 medium butternut squash, peeled, seeded, and cut into small pieces
  • 1 large onion, diced
  • 2 carrots, peeled and sliced into thin rings
  • 1 (15 ounce) can garbanzo beans, drained and rinsed
  • 1/2 cup raisins
  • 1 (14 1/2 ounce) can chopped tomatoes with juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 1/4 teaspoon red pepper flakes
  • 1 1/2 cups couscous
  • 2 cups vegetable broth or 2 cups chicken broth, divided
  • 3 tablespoons chopped fresh cilantro

Recipe

  • 1 in a large dutch oven or high-sided skillet, heat olive oil over medium high heat.
  • 2 add potatoes, squash, onions, and carrots.
  • 3 stir frequently for about 10 minutes until onions are golden brown.
  • 4 add beans, raisins, tomatoes, cumin, cinnamon, salt, 1 cup of broth, and red pepper flakes.
  • 5 bring to a boil; reduce to simmer and continue cooking for 30 minutes or until vegetables are tender when pierced with fork.
  • 6 meanwhile prepare couscous as directed on package, using broth instead of water.
  • 7 stir cilantro into stew and adjust seasoning with salt if desired.
  • 8 serve over warm couscous.

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